Weekly and monthly activities and classes are available including Groove Dance Classes, Adult Ballet, Sound Baths, Mindfulness, Meditation and Yoga sessions. Have a look below at all the wonderful activities on offer.
combine physical activity with mindfulness practices to improve both physical and mental well-being.
WELLNESS AND MOVEMENT CLASSES
Everyone’s welcome on the DANCEfloor – all shapes, sizes, ages, demographics, and abilities. No special equipment, clothing, or expertise is needed. If you can move you can GROOVE
Groove is the ultimate feel-good class. No fancy footwork, choreographed routines or getting it “right.” Just super simple moves that you can dance your own way.
Monday 8pm
groove iow
Discover the joy of ballet in a welcoming and supportive environment! Our adult ballet classes are designed for all ages and abilities, from absolute beginners to those with prior experience.
You'll learn fundamental techniques, improve your posture, and build strength and flexibility—all while having fun.
Come as you are, no special leotard required! Join us and find your grace.
wednesday 9Am
adult ballet
A SoundBath is the use of Sound and Vibration around the body to promote physical and emotional healing and/or spiritual awakening. In Caroline’s SoundBaths she uses a combination of Tibetan Singing Bowls, Drums, rattles, shakers, chimes, voice and gong. You never know what sound will be flowing to you next!
Primordial sound as used in a SoundBath is a proven way to relax the brain, melding left and right brain function so one is no longer dominant over the other. This means there is no room for thoughts of the day or the problems that may have been in the forefront of your mind just a short time ago. The mind has dropped into a Theta state